Change your beliefs about yourself

​Did you know that changing your beliefs change change your life? If you're stuck, it's not the tools or your actions that need to change. Do you find yourself trying different things to achieve your goals or changing your behavior to bring something new to your life? But, no matter how hard you try, it just seems like nothing is working? Today, we’re talking about specifically what needs to change and how to change ​it so that you can stop repeating the same patterns over and over again.

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Ask questions that get results

​​As you are working toward your goals, changing your daily habits and just all-around striving to become a better person, one thing that is really important to consider is the questions that you ask yourself.​ You must ask the right questions to get the results you want.

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How to let go of your past

Do you have a hard time letting go of past hurts? Do you play conversations over and over in your head of things that happened? Or maybe you create stories in your mind that are negative and don't feel good? These things are all sign that you need to let go. Today, we're talking about how to let go. ​Perhaps you know that you have a hard time letting go of things, or maybe you're concerned for a loved one because they just can't let go.

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11 simple ways to release stuck emotions

​If you are regularly sick, or just feel tired and worn out, you might have stuck emotions that you need to release. As we go through life, we build up a lot of trapped emotions within us. We need to release these stuck emotions on a regular basis to remain healthy and vibrant. If you don't take the time to get rid of these stuck emotions, they continue to accumulate and you feel worse and worse as time goes on. 

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meditation for people who can't meditate

Meditation for people who can’t meditate

​You know meditation is good for you, and you really want to meditate. But it just hasn't worked for you. If meditation is meant to be​ sitting still, focusing on your breath, and finding inner peace​, that's eluded you, hasn't it? Well today I have the solution to your meditation difficulties! I'm covering how to meditation for people who can't meditate! There's no mention of sitting and focusing on the breath. You'll see that meditation isn't hard and doesn't need to be difficult. Anyone can start meditating, and I've got four simple ways you can meditate.

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What makes your heart happy?

Today I want to ​get you thinking about your purpose in life. Where are you going in life? What makes your heart happy?

If you are feeling ​frustrated or unhappy about any state or part of your life right now, then ​keep reading because I'm going to give you guidance on that. We'll talk about following the rules you were given as a child, or listening to what makes your heart happy.

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getting what you want

Why you’re not getting what you want

​If you're struggling to get what you want in your life, I've got some help for you today! Often, the reason you're not getting what you want is because you're actually pushing it away. We get stuck in thinking of what we don't have, instead of being grateful for what we do have. So you're not getting what you want because you're spending too much time focusing on what you lack. Change that habit, and you'll quickly start getting what you want!

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keys to healthy boundaries

5 things you must do to have healthy boundaries

Many of my clients ​ have trouble maintaining healthy boundaries. They are either people-pleasers, or they're highly sensitive people, or empaths, who naturally take on the feelings and emotions of others. Many of my clients also grew up in households where healthy boundaries were not modeled. What are the keys to healthy boundaries? We'll cover five things you must do to have healthy boundaries.

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2 digestion troubles gut health emotions

3 false beliefs contributing to poor digestion

​Today we're talking about gut health and digestion. It's a pretty broad category that includes gas, bloating, constipation, colitis, Chron's disease, and even bad breath. First I've got five things that you can do to improve your digestion. But more importantly, we want to get to root causes of your gut and digestion troubles. For that, I also have three false beliefs that are contributing to the difficulties you're having with your digestion. ​

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