Category Archives for "Health"

Where your anxiety comes from and how to get rid of it

​​Anxiety can be such a challenge to deal with, especially when it seems to always be present in your life. What if you could find a way to release that anxiety naturally? It is possible to live a life of peace and relative calmness! In today's video, you'll learn what causes anxiety and where it comes from, why you get stuck in feeling chronically anxious, and best of all, how to start releasing that anxiety.

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Tired of that nagging pain? Try this simple thing to start feeling better right away.

When it comes to dealing with uncomfortable situations, most people take a "wait and see" approach. We think, if I just give it another week, it'll get better. This holds true for physical injuries and pain and for uncomfortable emotional situations we're in, like relationship issues. But what if there was one simple thing you could do in any of those cases to get unstuck and start moving forward?

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Better health starts with your attitude

If you want to stay healthy, one of the best things you can do for yourself is to pay attention to your attitude. For now, I'm going to define 'attitude' as how you choose to act in response to how you feel and in response to all of the ongoing thoughts in your head.

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