Category Archives for "Health"

​​Anxiety can be such a challenge to deal with, especially when it seems to always be present in your life. What if you could find a way to release that anxiety naturally? It is possible to live a life of peace and relative calmness! In today's video, you'll learn what causes anxiety and where it comes from, why you get stuck in feeling chronically anxious, and best of all, how to start releasing that anxiety.

​Forgiveness can be a tough thing. Sometimes we want the other person to hurt (revenge). Sometimes we think we're over something, and one day, wam! The whole thing is triggered again and memories wash over us. Here I share with you a simple three step process you can use over and over again to find forgiveness.

If you want to stay healthy, one of the best things you can do for yourself is to pay attention to your attitude. For now, I'm going to define 'attitude' as how you choose to act in response to how you feel and in response to all of the ongoing thoughts in your head.