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Category Archives for "Loving Yourself"

How to let go of your past

Do you have a hard time letting go of past hurts? Do you play conversations over and over in your head of things that happened? Or maybe you create stories in your mind that are negative and don't feel good? These things are all sign that you need to let go. Today, we're talking about how to let go. ​Perhaps you know that you have a hard time letting go of things, or maybe you're concerned for a loved one because they just can't let go.

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What makes your heart happy?

Today I want to ​get you thinking about your purpose in life. Where are you going in life? What makes your heart happy?

If you are feeling ​frustrated or unhappy about any state or part of your life right now, then ​keep reading because I'm going to give you guidance on that. We'll talk about following the rules you were given as a child, or listening to what makes your heart happy.

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Your fears aren’t as scary as you think

​At some point in our lives, we have to decide - keep living as we are, with our fears and insecurities, or choose more happiness, joy and freedom? The tough thing about this decision is that it requires facing our fears, and that itself scares most people and prevents them from living a better life. Don't let this happen to you! Make the choice today to start overcoming your fears.

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Use these books to heal yourself from faulty thinking and negative emotions

All of the physical pains and illness of our body have at their root underlying emotional and spiritual issues, which are created by our habitual thought patterns. If we constantly think negatively about a particular issue and about ourself, we will eventually create dis-ease in our body. We may have joint pain, headaches, multiple sclerosis, asthma, or any other number of illnesses. While taking care of the physical body is important for healing, we must also learn to address the underlying thought patterns and beliefs that created these illnesses. There are two books that I use regularly and recommend to all of my clients that will help you to take control of your own health and well-being.

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Awareness is the first step

​Most​ people experience daily life with little awareness. We go through life, seeing and feeling, but not really paying attention to what is going on within us. There's so much to do that we don't take time to consider why we do what we do, or if we even want to do certain things. Want to start feeling better as you go through your days? ​Start learning more about yourself, what you want, and why you want it.

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