Category Archives for "Meditation"

meditation for people who can't meditate

Meditation for people who can’t meditate

​You know meditation is good for you, and you really want to meditate. But it just hasn't worked for you. If meditation is meant to be​ sitting still, focusing on your breath, and finding inner peace​, that's eluded you, hasn't it? Well today I have the solution to your meditation difficulties! I'm covering how to meditation for people who can't meditate!

There's no mention of sitting and focusing on the breath. You'll see that meditation isn't hard and doesn't need to be difficult. Anyone can start meditating, and I've got four simple ways you can meditate.

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How to have a great day, every day

​What if there was one thing you could do to ensure that you have a great day, every day? Would you do it? Of course you would! If you want to have a great day, you have to start your day right. Rolling out of bed at the last possible minute to quickly get dressed and out of the door is not going to cut it.

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