Dealing with negative feelings

​We all have negative feelings that we need to deal with from day to day. We have experiences that trigger feelings of anger, fear, insecurity, or even hate. But at some point as we grow and progress, we realize these feelings don't define us. Instead, we desire to get rid of them, and see ourselves and others in a positive light.

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Awareness is the first step

​Most​ people experience daily life with little awareness. We go through life, seeing and feeling, but not really paying attention to what is going on within us. There's so much to do that we don't take time to consider why we do what we do, or if we even want to do certain things. Want to start feeling better as you go through your days? ​Start learning more about yourself, what you want, and why you want it.

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Better health starts with your attitude

If you want to stay healthy, one of the best things you can do for yourself is to pay attention to your attitude. For now, I'm going to define 'attitude' as how you choose to act in response to how you feel and in response to all of the ongoing thoughts in your head.

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How to have a great day, every day

​What if there was one thing you could do to ensure that you have a great day, every day? Would you do it? Of course you would! If you want to have a great day, you have to start your day right. Rolling out of bed at the last possible minute to quickly get dressed and out of the door is not going to cut it.

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